REMINDER: Although this is a lifelong journey, you shouldn't wait to be happy with yourself and with who you are. We are our own worst critics and enemies. So start working on loving yourself now. Today. Don't let the scale determine your worth... often you are losing INCHES even if you arent seeing the scale move. Find the positive in everyday life, and soon your inner light will shine as brightly and be as noticeable as your outer weight loss. You are beautiful. Your are of worth. You are good enough and strong enough. Right now. Believe it. http://www.youtube.com/watch?v=XpaOjMXyJGk