A study shows the importance of having a food journal, not skipping meals and eating in for effective weight loss.

http://healthland.time.com/2012/07/13/the-secrets-to-weight-loss-keep-a-food-journal-dont-skip-meals-eat-in/

The Secrets to Weight Loss: Keep a Food Journal, Don’t Skip Meals, Eat In | TIME.com

healthland.time.com

A new yearlong study of weight loss in overweight or obese women identified three key strategies for