MINI MEATLOAVES: This is a great family recipe that stores, re-heats and transfers well too. These are easy to make (using a cupcake pan) and the unexpectedly sweet & spicy Chili Sauce will win you over. You can make this without the shredded zucchini, but adding it in will help stretch your portions and get in your veggies.

Ingredients
Meatloaf:
400g lean ground beef
2 TB Pizza Herb Mix (Basil, Oregano, Marjorum, Thyme)
1 TB (add more or less to taste) onion flakes (NOT french fried onion)
Sea Salt & Black Pepper
1 Beaten Egg (You can use just an egg white, but I use a whole egg)
1/2 package of Truvia, Splenda or other sweetener
1 cup (1.5 dl) or more shredded zucchini

Sauce:
1/2 cup Sugar-Free Ketchup (or 1/2 cup tomato sauce / or 2 large tomatoes, blended in a food processor)
1 package Truvia, Splenda, or other sweetener
2-4 tsp Pizza Herb mix
2 tsp (or more to taste) horseradish (I use from a tube)
1 tsp chili powder (optional)
2-5 drops tabasco (optional)
Sea Salt + Pepper to taste

Directions:
1. In a bowl, mix meat, herbs, egg and sweetener. (Note that since you are not using bread crumbs, the herb mix replaces the bread. So you can add more if you want.)
2. Dry the shredded zucchini with a paper towel to get out extra moisture
3. Mix with meat until well blended.
4. Scoop into Cupcake pan. (I spray with PAM non-stick spray, but you dont have to)
5. Mix sauce ingredients and spoon onto the meat. (You should have some left over.)
6. Bake at 210 C for 15 - 25 minutes.
7. Remove from oven and lift the meat out (I use two spoons) and put on a plate. There may be some liquid also in the cups from the zucchini moisture or the meat fat (Thats why we use lean meat!), but thats ok.
8. Spoon the leftover sauce on top of the meat and sprinkle with fresh basil, parsley, or cilantro if desired.
9. Serve with a large salad and/or cauliflower mash.

NOTE: When serving to members of the family NOT on IP:
1. When adding the meat to the cupcake pan, only spoon in halfway full.
2. Add a small dollop (about 1 tsp) of cream cheese to the center of each meat that the IP dieter is not eating.
3. Cover the cream cheese with the rest of the meat and cook as directed.

ALTERNATE TASTES:
Mexican Meatloaf:
In addition to the herbs, add in sugar-free taco seasoning.
Top with homemade sugar free salsa (recipe & pix will be added later)

Indian Meatloaf:
In addition to the herbs, add in Indian Spices such as Meat Garam Masala.
Add the indian spice also to the sauce. (I add a little of the milk allowance to this to make the sauce less dense and creamier for the Indian version)