How you cook your vegetables matters!

Less water used in cooking means less vitamins lost. Steaming, sautéing grilling and roasting are great options. Leave the skins vegetables whenever you can. Many of the nutrients are just beneath; and the skin gives you fiber and texture.

Use a small amount of olive oil when roasting or sautéing vegetables. This will help your body absorb fat-soluble nutrients such as vitamins A, D, E, and K better. : ))