SPROUT HASH BROWNS: Try this snack when you need a little boost to get through the morning or a snack at night.

Ingredients:
Sprouts (I use two different kinds. About 1 cup)
2 beaten egg whites
Spices (I use either Asian Spices or Italian Spices)
Sea Salt & Ground Black Pepper
Optional: Tabasco to taste.

Directions:
1. Beat 2 egg whites until they hold a firm shape.
2. Add in herbs, sprouts & spices
3. Mix.
4. Scoop onto a med-hot pan sprayed with non-stick spray or a little olive oil.
Spread the batter out to make a patty in the shape you want.
5. When fully cooked on one side, flip. (If not cooked through, it may fall apart. Still tasty, but not so visually pleasing)

Note that these do not taste like Potato Hash Browns, but are delicious and filling.