JAMAICAN JERK SEASONING: Want to fire up your BBQ with some spicy meat? This unusual island favourite will burn your taste buds with delicious heat.

INGREDIENTS:
2 tablespoons dried onion flakes
1 tablespoon garlic powder
4 teaspoons crushed dry thyme leaves
2 teaspoons salt
2 teaspoons ground allspice
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1 package (coffee serving size) Truvia or other sweetener
2 teaspoons ground black pepper
1 teaspoon cayenne pepper
(I add 1 teaspoon crushed cardamom, but not required)

Squeeze of lime and some fresh cilantro if desired.

DIRECTIONS:
In a small bowl, stir together the dried onion, thyme, allspice, ground black pepper, cinnamon, cayenne pepper, and salt.

Coat meat (Chicken, Pork or Jumbo Shrimp/ Prawns) lightly with olive oil (I use a spray bottle to use less oil than just pouring it on), then rub seasoning onto meat.

Grill on BBQ or cook in over or pan as desired. I squeeze a fresh lime over the meat and serve with grilled veggies (Zucchini, Eggplant, Paprika) Very spicy, sweet, and flavorful.