The body is more than a machine that manages intake (food) and output (exercise, functioning of the body). If our stomachs were the only organ that determined body weight, society wouldn't have any weight problems. The mind and the heart play a far bigger role.

Meatloaf Using Ideal Protein

Step-by-Step

• • •

Mix Ground Pork and Ground Beef Together in a Large Bowl

Add 2 Eggs

Now Add Knorr Lipton Onion Soup

Add 1/2 a Cup of Ketchup (We used Walden Farms Ketchup to Make it Diet Friendly!)

Now, For the Bread Crumbs We used 1 Package of Ideal Protein Salt and Vinegar Chips and Put them Through the Food Processor

(To Make it Diet Friendly)

After you Mixed All your Ingredients Together, Place it in a Loaf Pan

Preheat your oven to 350º and Bake for 70 min

eh voilà!

“The only difference between a good day and a bad day is your attitude”. - Dennis S. Brown

Cauliflower Breaded Chicken

Step by Step

• • •

Cut and Clean a Head of Cauliflower

Place Florets in a Food Processor so they go into small "bread crumbs" size

Next, Crack some eggs and scramble!

Now Prepare your Chicken

Dip your Chicken Breasts into the egg, then into your Cauliflower make sure it is fully coated

Put Olive Oil or Cocanut Oil into a Skillet on Medium-High Heat

Fry Chicken in the Skillet Until Brown and Cooked Threw

Like a Little Flavour? Add Some Spices! I added Seasoned Salt

• • •

Do You Have Extra Cauliflower and Egg??

Why not Fry it Up!

I Also added some Broccoli Slaw (Coleslaw but Broccoli) for Something Different!

Don't Forget to Add Some Seasoned Salt to this Mix too!

-Enjoy! 

P.S. If you Have Kids or a Husband who Want a Little More or "Don't Want Diet Food" try adding some Cheese on Top! 

This is a Great way to get your Picky Kids to eat their Veggies!

Your weight loss journey brings hope to America according to new study:

http://www.cnn.com/2012/09/18/health/us-obesity/index.html

 “I think setting a goal is getting a visual image of what it is you want. You've got to see what it is you want to achieve before you can pursue it”. - Chuck Norris

Hosting Thermography Clinic

Ideal Diet & Wellness Centre would like to invite you to our Thermography Clinic with Lynn Schott R.N. with Pro-Health Imaging.

What is Thermography?

Digital Infrared Thermal Imaging is a totally non-invasive clinical imaging procedure for detecting and monitoring a number if diseases by showing the thermal abnormalities present in the body.

It is used as an aid for diagnosis and prognosis as well as monitoring therapy progress, for conditions and injuries including:

*Back Injuries   *Breast Disease   *Arthritis    *Carpal Tunnel    *Headache    *Fibromyalgia    *Skin Cancer 

and Much, Much More!

It can detect cancer up to 8 years BEFORE a Mammogram would, preventing potentially radical cells from doubling 32 times!

***The Procedure***

Unlike most diagnostic tests, DITI is:

*Radiation Free

*Painless

*Non-invasive

*Free of Bodily Contact

*FDA Approved

This Quick and Easy test starts with your medical history being taken before you partially disrobe for the scanning to be performed. Standard region of interest exams will take approximately 15 minutes and a full body 30 minutes. Results are normally available within 48 hours.

$200 Breasts Only

$250 Half Body

$450 Full Body

Covered by Most Insurance Plans

Please Call to Book an Appointment

Ideal Diet & Wellness Centre - (905) 623-8111

Please share your thoughts by answering the following question

If you've ever thought of quitting, how did you overcome those thoughts?

Question:

Those who wish to successfully maintain their weight must ask themselves one question when they set out to slim down: What is the real reason that is driving me to constrain and modify my body?

“Commitment is the enemy of resistance, for it is the serious promise to press on, to get up, no matter how many times you are knocked down”. - David McNally

Here's a Very Interesting Article on the Different Effects Dietary Fats have on our Bodies.


http://www.medicalnewstoday.com/releases/249560.php

“You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination”. - Ralph Marston

There is no such thing as an ideal standard weight, and happiness is definitely not the result of such a weight. Your ideal weight, is a healthy weight, where you no longer suffer physically or emotionally.