Holiday Hours - Closed on December 24th, 25th, 26th, 30th and January 1st.

A diet can help you lose weight, but it cannot help you stabilize it because losing pounds and keeping them off are two separate realities. If you don’t grasp this, long-lasting, trouble-free weight loss will elude you.

Researchers say there's no beneficial level of alcohol consumption, especially if you're overweight.

http://www.medicalnewstoday.com/releases/253815.php

  “Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome”. - Booker T. Washington

For a diet to be successful, dieters must love themselves enough to sacrifice their habits, remove that protective layer of fat and finally reclaim the person they really are.

Research shows that a better diet quality is associated with a lower risk of recurrent or new cardiovascular events.

http://www.medpagetoday.com/Cardiology/Prevention/36251

“By prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destination”. - Christopher Columbus

 A diet undertaken with no guidance or definite timeframe and motivated only by unrealistic weight goals may exacerbate eating disorders. This diet scenario is bound to fail and the dieter will have to put up with a nutritionally vicious cycle.

 A diet undertaken with no guidance or definite timeframe and motivated only by unrealistic weight goals may exacerbate eating disorders. This diet scenario is bound to fail and the dieter will have to put up with a nutritionally vicious cycle.

A great article for Phase 4 outlining 7 ways to beat food addiction.


http://www.foxnews.com/health/2012/10/25/6-ways-to-beat-your-food-addiction/

“Determination gives you the resolve to keep going in spite of the roadblocks that lay before you”. - Denis Waitley

An eating behavior is a matter of automatism. By definition, an eating behavior is not always a conscious behavior. It is conditioned by habits acquired during childhood or adopted during adulthood and by your psychological condition.

Another study showing a correlation between childcare settings and childhood obesity.

http://www.theglobeandmail.com/life/the-hot-button/daycare-linked-to-obesity-risk-in-kids-quebec-study-finds/article5428334/

The time when you couldn’t savor the firm al dente texture of pasta, during The Ideal Protein Weight Loss Method, is now gone! Get ready to enjoy them as part of your new menu and fall in love with our delicious Rotinis! This product is now available in the USA and Canada.

 “Belief in oneself is one of the most important bricks in building any successful venture”. - Lydia M. Child

If you want to shed those extra pounds, your body must utilize its own fat stores. Clearly, this isn't entirely a matter of eating less or better or eating protein. The key here is to cut out carbohydrates and reduce lipids.

A new study shows how child care settings can serve as a platform to help fight childhood obesity.
http://www.medicalnewstoday.com/releases/252609.php

 “A good goal is like a strenuous exercise - it makes you stretch”. - Mary Kay Ash

As long as you don’t recognize that every pound has a story, you’ll run the risk of putting back on the pounds you lost.

“Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe”. - Gail Devers

 Keeping the pounds off often means modifying your relationship with food so that it is healthier and not based on alienation.

New study shows how a lower carbohydrate diet can help to reduce the risk of Alzheimer's.

http://www.naturalnews.com/037746_Alzheimers_high-carb_diet_disease.html

“A desire presupposes the possibility of action to achieve it; action presupposes a goal which is worth achieving”. - Ayn Rand

Study shows that the effect of obesity is powerful, even in the young...

http://www.medicalnewstoday.com/releases/251648.php

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Shared From Yoga 101 Degrees: You have probably heard me talking about these wicked cooking classes I have been doing lately. I show up, cook up a storm with my teacher, eat what I cooked and leave with recipe in hand for 45 bucks. I'm not vegetarian but wanted to learn more and develop my skills. These classes are vegetarian, sugar free, wheat and dairy free....and seriously....unbelievably delicious...who knew? She is opening her home to a 6 man class on November 4th (Sunday) at 2:30pm -5:30ish. If you wanna check it out lemme know asap. Class is in Bowmanville.

“Defeat is not the worst of failures. Not to have tried is the true failure”. - George Edward Woodberry

The very first mouthful of sugar leaves a fond memory. You’re hooked instantly. Cravings for salty foods are easier to address, however, because they don’t have the same level of dependency as a sugar addiction.

 A short article discussing product placement as a risk factor for obesity.

http://thechart.blogs.cnn.com/2012/10/10/impulse-buying-isnt-entirely-your-fault/

“Great works are performed not by strength but by perseverance”. - Samuel Johnson

Like us on Facebook!

http://www.facebook.com/IdealDietWellnessCentreBowmanville

Manufacturers can display all kinds of nutrition facts (vitamins, fiber, minerals) on their products and claim that their products are part of a healthy, balanced diet, but don’t be fooled. They all mainly contain simple and complex carbohydrates and lipids. As you may or may not know, these nutrient compositions promote weight gain and sugar addiction.

This week's article offers another great reason to maintain healthy eating habits and keep the weight off!

http://www.medicalnewstoday.com/articles/251218.php

A balanced weight is closely tied to a balanced life.

“If you are not enjoying the journey, you probably won't enjoy the destination”. - Author Unknown

The body is more than a machine that manages intake (food) and output (exercise, functioning of the body). If our stomachs were the only organ that determined body weight, society wouldn't have any weight problems. The mind and the heart play a far bigger role.

Meatloaf Using Ideal Protein

Step-by-Step

• • •

Mix Ground Pork and Ground Beef Together in a Large Bowl

Add 2 Eggs

Now Add Knorr Lipton Onion Soup

Add 1/2 a Cup of Ketchup (We used Walden Farms Ketchup to Make it Diet Friendly!)

Now, For the Bread Crumbs We used 1 Package of Ideal Protein Salt and Vinegar Chips and Put them Through the Food Processor

(To Make it Diet Friendly)

After you Mixed All your Ingredients Together, Place it in a Loaf Pan

Preheat your oven to 350º and Bake for 70 min

eh voilà!

“The only difference between a good day and a bad day is your attitude”. - Dennis S. Brown

Cauliflower Breaded Chicken

Step by Step

• • •

Cut and Clean a Head of Cauliflower

Place Florets in a Food Processor so they go into small "bread crumbs" size

Next, Crack some eggs and scramble!

Now Prepare your Chicken

Dip your Chicken Breasts into the egg, then into your Cauliflower make sure it is fully coated

Put Olive Oil or Cocanut Oil into a Skillet on Medium-High Heat

Fry Chicken in the Skillet Until Brown and Cooked Threw

Like a Little Flavour? Add Some Spices! I added Seasoned Salt

• • •

Do You Have Extra Cauliflower and Egg??

Why not Fry it Up!

I Also added some Broccoli Slaw (Coleslaw but Broccoli) for Something Different!

Don't Forget to Add Some Seasoned Salt to this Mix too!

-Enjoy! 

P.S. If you Have Kids or a Husband who Want a Little More or "Don't Want Diet Food" try adding some Cheese on Top! 

This is a Great way to get your Picky Kids to eat their Veggies!

Your weight loss journey brings hope to America according to new study:

http://www.cnn.com/2012/09/18/health/us-obesity/index.html

 “I think setting a goal is getting a visual image of what it is you want. You've got to see what it is you want to achieve before you can pursue it”. - Chuck Norris

Hosting Thermography Clinic

Ideal Diet & Wellness Centre would like to invite you to our Thermography Clinic with Lynn Schott R.N. with Pro-Health Imaging.

What is Thermography?

Digital Infrared Thermal Imaging is a totally non-invasive clinical imaging procedure for detecting and monitoring a number if diseases by showing the thermal abnormalities present in the body.

It is used as an aid for diagnosis and prognosis as well as monitoring therapy progress, for conditions and injuries including:

*Back Injuries   *Breast Disease   *Arthritis    *Carpal Tunnel    *Headache    *Fibromyalgia    *Skin Cancer 

and Much, Much More!

It can detect cancer up to 8 years BEFORE a Mammogram would, preventing potentially radical cells from doubling 32 times!

***The Procedure***

Unlike most diagnostic tests, DITI is:

*Radiation Free

*Painless

*Non-invasive

*Free of Bodily Contact

*FDA Approved

This Quick and Easy test starts with your medical history being taken before you partially disrobe for the scanning to be performed. Standard region of interest exams will take approximately 15 minutes and a full body 30 minutes. Results are normally available within 48 hours.

$200 Breasts Only

$250 Half Body

$450 Full Body

Covered by Most Insurance Plans

Please Call to Book an Appointment

Ideal Diet & Wellness Centre - (905) 623-8111

Please share your thoughts by answering the following question

If you've ever thought of quitting, how did you overcome those thoughts?

Question:

Those who wish to successfully maintain their weight must ask themselves one question when they set out to slim down: What is the real reason that is driving me to constrain and modify my body?

“Commitment is the enemy of resistance, for it is the serious promise to press on, to get up, no matter how many times you are knocked down”. - David McNally

Here's a Very Interesting Article on the Different Effects Dietary Fats have on our Bodies.


http://www.medicalnewstoday.com/releases/249560.php

“You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination”. - Ralph Marston

There is no such thing as an ideal standard weight, and happiness is definitely not the result of such a weight. Your ideal weight, is a healthy weight, where you no longer suffer physically or emotionally.

As you continue your weight loss journey, you are contributing to reducing the obesity epidemic in America. Watch the trailer for the HBO Documentary Films series entitled The Weight of The Nation.

http://www.youtube.com/watch?v=_wwwVOcOZOc


-

“Success means having the courage, the determination, and the will to become the person you believe you were meant to be”. - George A. Sheehan

“Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit”. - Bear Bryant

“Through perseverance many people win success out of what seemed destined to be certain failure”. - Benjamin Disraeli

A Little Life Line

“Unless commitment is made, there are only promises and hopes... but no plans”. - Peter Drucker

Hope Everyone Had a Great Civic Holiday, and Didn't Cheat.. too Much! Lets Start this Week Fresh! :)

Since The End Of February Our Clinic Has Lost 

581.7 Lbs
and 172"
Way to go Dieters!

“I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature”. - John D. Rockefeller

I would like to share the website of Dr. Chanh Tran Tien who created the Ideal Protein.

http://www.trantiendiet.com/site/spip.php?rubrique19

@KelitaZupancic

@KelitaZupancic Wishing her The Best of Luck and All


 of The Canadian Team in the Olympics! Bring Us


Home The GOLD!!

The Recipe for this week is a treat you all dieters should have this weekend! It involves half of a restricted and One whole envelope (half of two), so this would be GREAT to have at night time (after your two cups of vegetables and lettuce)

Also! VERY IMPORTANT! Don't forget about your Multi-Vita and the Calcium-Magnesium pills!

“You always have two choices: your commitment versus your fear”. - Sammy Davis, Jr.

7 Side Effects of Soda

“The greatest discovery of all time is that a person can change his future by merely changing his attitude”. - Oprah Winfrey