As long as you don't recognize that every pound has a story, you'll run the risk of putting back on the pounds you lost.

Study shows a poor night's sleep can make people crave junk food more than healthy food.

» Junk Food Cravings Linked to Sleep Deprivation - Psych Central News

bit.ly

Brain imaging studies show that a poor night’s sleep can make people crave junk food more than healthy food. Researchers from the University of California

"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle

Weight gain that occurs after the Ideal Protein weight loss method tends to be gains of lean body mass, whereas regain after low protein diets tends to be more fat mass.

  "Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't." ― Steve Maraboli

Protein is the main building block of the body. We need ½ gram of protein per pound of lean body mass per day (divide your lean body mass by 2). This is just to maintain your vitality. This is a minimum.

"Character may be manifested in the great moments, but it is made in the small ones." - Phillips Brooks