Apart from oil and protein seed crops (dry fruits like almonds), carbohydrates and fats are rarely found together in nature. Fruit contains no fat; neither do starchy foods. Meat contains fats but no sugar, and foods containing complex sugars (think pulses) also have some protein.

The American Medical Association declares obesity to be a disease.

http://www.ctvnews.ca/health/u-s-doctors-group-declares-obesity-a-disease-1.1332160

U.S. doctors' group declares obesity a 'disease'

www.ctvnews.ca

The American Medical Association has decided to take the bold step of declaring obesity a disease, a move 

"Your life does not get better by chance, it gets better by change." - Jim Rohn

 The pancreas is the root cause of insulin dysfunction, and therefore gaining weight. However, since it is easily derailed, it can also be easily reset. Give your pancreas a break by significantly reducing your carbohydrate intake.

Study shows living in a neighborhood that supports a healthy lifestyle may help prevent obesity.

http://naturalhealthcare.ca/nutrition_news.phtml?sac=view&id=5168

Neighborhood features could prevent obesity. Nutrition news from Natural Healthcare Canada

naturalhealthcare.ca

A healthy food environment in a neighbourhood was associated with lower obesity. News from Canada's Guide to Natural, Herbal, Holistic, and Complementary Healthcare - NaturalHealthcare.ca

"Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped." ― Charles Duhigg

You will return to normal eating behaviors during the maintenance phase, meaning that you'll no longer fill an existential void with food and that you'll be able to re-embrace food assuredly. No more compensating, only rethinking and feeling food.