As soon as you lose weight, on any diet, your body inevitably goes through a phase of Ketosis. Ketosis strikes fear in people because it is misunderstood. Ketosis is just a fancy way to say burning body fat for fuel.

An interesting study on the role of food timing in weight-loss effectiveness.
http://www.sciencedaily.com/releases/2013/01/130129080620.htm

“The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment”. - Earl Nightingale

Boredom will rapidly set in if a diet is overly strict, leading you to give up. Make sure you add variety to your diet with new recipes and by trying different Ideal Protein food options.

A new study shows people tend to seek out more calories out of a survival instinct during tough times.

http://www.sciencedaily.com/releases/2013/01/130122143226.htm

“Few things are impossible to diligence and skill. Great works are performed not by strength, but perseverance”. - Samuel Johnson

The purpose of weight loss consultations is to form a partnership in order to reach a common goal (weight loss) by concluding two contracts of trust: one contract concerns weight loss and the other stabilization, which is a more difficult phase.

A new study reveals more good reasons to stay away from fast food.

http://healthland.time.com/2013/01/15/fast-food-linked-to-asthma-and-allergies-in-kids/

“A dream doesn't become reality through magic; it takes sweat, determination and hard work”. - Colin Powell

Everyone starting the protocol would benefit from reading this Tip! Also for those who need a refresher on the dos and don'ts of the program!
Have a great successful week!
Good Morning everybody!
This is for everyone starting the protocol or for those who need a little reinforcement on what you already know!

This tip will help you stay on track and achieve that weight loss goal without any stress!
Have a great week and I can't wait to see everyone's before and after pictures!

Good Morning everyone!
Look at this delicious recipe that will surely satisfy your tastebuds and keep you warm this winter!
Good Morning Everybody!
Thinking about what to make for lunch? Well why don't you make a nice veggie soup that will keep you warm through this cold weather??

Our dieters LOVED this recipe and now is time for you to try it! Hope you all like it!

My Ideal Protein Experience

Well everyone, the reason why I havent continued my blog is because...wait for it... I am expecting my Second Ideal Baby! lets just say I am very fertile while on this protocol lol