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A diet can help you lose weight, but it cannot help you stabilize it because losing pounds and keeping them off are two separate realities. If you don’t grasp this, long-lasting, trouble-free weight loss will elude you.

Researchers say there's no beneficial level of alcohol consumption, especially if you're overweight.

http://www.medicalnewstoday.com/releases/253815.php

  “Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome”. - Booker T. Washington

For a diet to be successful, dieters must love themselves enough to sacrifice their habits, remove that protective layer of fat and finally reclaim the person they really are.

Research shows that a better diet quality is associated with a lower risk of recurrent or new cardiovascular events.

http://www.medpagetoday.com/Cardiology/Prevention/36251

“By prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destination”. - Christopher Columbus

 A diet undertaken with no guidance or definite timeframe and motivated only by unrealistic weight goals may exacerbate eating disorders. This diet scenario is bound to fail and the dieter will have to put up with a nutritionally vicious cycle.