A diet undertaken with no guidance or definite timeframe and motivated only by unrealistic weight goals may exacerbate eating disorders. This diet scenario is bound to fail and the dieter will have to put up with a nutritionally vicious cycle.

A great article for Phase 4 outlining 7 ways to beat food addiction.


http://www.foxnews.com/health/2012/10/25/6-ways-to-beat-your-food-addiction/

“Determination gives you the resolve to keep going in spite of the roadblocks that lay before you”. - Denis Waitley

An eating behavior is a matter of automatism. By definition, an eating behavior is not always a conscious behavior. It is conditioned by habits acquired during childhood or adopted during adulthood and by your psychological condition.

Another study showing a correlation between childcare settings and childhood obesity.

http://www.theglobeandmail.com/life/the-hot-button/daycare-linked-to-obesity-risk-in-kids-quebec-study-finds/article5428334/

The time when you couldn’t savor the firm al dente texture of pasta, during The Ideal Protein Weight Loss Method, is now gone! Get ready to enjoy them as part of your new menu and fall in love with our delicious Rotinis! This product is now available in the USA and Canada.

 “Belief in oneself is one of the most important bricks in building any successful venture”. - Lydia M. Child

If you want to shed those extra pounds, your body must utilize its own fat stores. Clearly, this isn't entirely a matter of eating less or better or eating protein. The key here is to cut out carbohydrates and reduce lipids.

A new study shows how child care settings can serve as a platform to help fight childhood obesity.
http://www.medicalnewstoday.com/releases/252609.php

 “A good goal is like a strenuous exercise - it makes you stretch”. - Mary Kay Ash

As long as you don’t recognize that every pound has a story, you’ll run the risk of putting back on the pounds you lost.

“Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe”. - Gail Devers

 Keeping the pounds off often means modifying your relationship with food so that it is healthier and not based on alienation.

New study shows how a lower carbohydrate diet can help to reduce the risk of Alzheimer's.

http://www.naturalnews.com/037746_Alzheimers_high-carb_diet_disease.html

“A desire presupposes the possibility of action to achieve it; action presupposes a goal which is worth achieving”. - Ayn Rand