Study shows that the effect of obesity is powerful, even in the young...

http://www.medicalnewstoday.com/releases/251648.php

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Shared From Yoga 101 Degrees: You have probably heard me talking about these wicked cooking classes I have been doing lately. I show up, cook up a storm with my teacher, eat what I cooked and leave with recipe in hand for 45 bucks. I'm not vegetarian but wanted to learn more and develop my skills. These classes are vegetarian, sugar free, wheat and dairy free....and seriously....unbelievably delicious...who knew? She is opening her home to a 6 man class on November 4th (Sunday) at 2:30pm -5:30ish. If you wanna check it out lemme know asap. Class is in Bowmanville.

“Defeat is not the worst of failures. Not to have tried is the true failure”. - George Edward Woodberry

The very first mouthful of sugar leaves a fond memory. You’re hooked instantly. Cravings for salty foods are easier to address, however, because they don’t have the same level of dependency as a sugar addiction.

 A short article discussing product placement as a risk factor for obesity.

http://thechart.blogs.cnn.com/2012/10/10/impulse-buying-isnt-entirely-your-fault/

“Great works are performed not by strength but by perseverance”. - Samuel Johnson

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Manufacturers can display all kinds of nutrition facts (vitamins, fiber, minerals) on their products and claim that their products are part of a healthy, balanced diet, but don’t be fooled. They all mainly contain simple and complex carbohydrates and lipids. As you may or may not know, these nutrient compositions promote weight gain and sugar addiction.

This week's article offers another great reason to maintain healthy eating habits and keep the weight off!

http://www.medicalnewstoday.com/articles/251218.php

A balanced weight is closely tied to a balanced life.

“If you are not enjoying the journey, you probably won't enjoy the destination”. - Author Unknown